Langlaufschule Seefeld Tirol Nordic Cross Country Skiing Seefeld Tyrol XC-Skiing school trainer coach lesson instructor

Cross Country Skiing School

XC-Skiing on the high plateau of Seefeld in Tyrol is like a dream! The altitude around 1.200m and perfect infrastructure of nordic world championships ensure favorable snow conditions from early December until end of March. Select among one of the following courses to gain or finetune your XC-skiing skills.

In case of questions feel free to get in personal contact via telephone or the contact form see below.

Private Courses - best learning progress

Please note: In Seefeld, tickets for the XC skiing tracks are mandatory and available at shops and vending machines at track entry points.


1h private lesson

Specific excercieses help you to improve. The lesson can be focused e.g. for beginners on how to proceed from walking to gliding, or for advanced skiers on one of the multiple Skating and classic sub-techniques. Also a lesson dedicated to breaking in a downhill is a good investment. 
Course fee 80.- plus 15.- per additional participant.

2h private lesson

We design the lesson according to your personal requirements. A lot of small excercises will help you to build and strengthen your XC-skiing-skills, be it in direction of speed, efficiency or safety. Skating or Classic. 
Course fee 140.- plus 15.- per additional participant.


1/2-day-coaching

Three hours with a lot of little excercises, different track settings and valuable time for video feedback and coaching towards your individual learning targets. Skating or Classic. 
Course fee 200.- plus 20.- per additional participant.


Vouchers as a gift

If you know that a friend is interested in cross country skiing, but hesitates to start and take a course, a voucher can be the perfect birthday or christmas present. (Available with or without rental equipment and ticket for the tracks in Seefeld.) With the QR code on the voucher, your friend will then get in contact and finalize course date and time, and we will align the content directly. 
(Vouchers can be provided as sustainable pdf file, or on paper.)


1-day-XC-booster

Maximum progress in a day with diversified program, no stress and beautiful nature. In most of the cases my guests take the day as a small group. 
We define your bespoke program in personal contact beforehand. One example is training of technical skills in the morning, lunch break incl. video-feedback, and a nice tour with further interventions to improve your technique in the afternoon. Skating or Classic. Early booking ensures availability of a day.
Trips to other XC-skiing resorts are available on request.

Course fee 350.- plus 20 per additional participant. 


Group Courses and Teamevents

2-day group course Skating (beginner level)

The courses takes place on Thursday and Friday: 29./30. Dec. and 5./6. Jan, from 9:30 to 11:30. (80 € per participant, max. 10 participants per course.) Course dates for Feb. will be determined in Jan.

Hybrid-Teamworkshop 
agile & snow

Work & Sports, a perfect combination for your team development.

  • In the morning we work on self-organization in your team, and improve your skills at agile ways of working. (online, in your company or in a conference room in Seefeld) 
  • Then we have lunch to refuel for the afternoon.
  • The afternoon consists of a nice XC-skiing training in the group. Mixed skills of the group are no big hurdle, we will have fun and everybody will make individual progress. 

Prizing depends on the individual design of the day. In case you are interested, simply get in contact!

Team building workshop seminar Florian Meissl Langlaufschule Seefeld Tirol Österreich Trainer Coach

Contact

Contact me via this form or whatsapp or phone. (links on top of the page).

Deutschland
Seefeld Mösern Wildmoos Reith Interalpen Lottensee Langlaufen Skating Classic

endurance sports & nordic skiing

As an open air winter sport XC-skiing provides a lot of advantages:

  • Enjoying snow in a beautiful landscape is good for you mind. Instead of surfing through social media for hours, start nordic skiing and recharge your batteries! 
  • XC-skiing requires most of the muscles in your body in collaborative work to get forward. Thereby it is one of the healthiest kinds of sport. Nordic Skiing strengthens your muscles, blood, circulatory system, heart and loung. Athletes who work on their VO2max can steer and apply ideal interval training throuth XC-skiing in a suitable setting.
  • Power generation of the legs is dominant with 70%, however you will supply approximately 30% with your upper body, abdominal muscles, shoulders and back. XC-skiing is a highly efficient prevention against malpositions and back pain.
  • Fast gliding on one leg, in combination with complex movements required to run a couple of different Skating and Classic techniques, require a high level of coordinative skills. It is no accident that Skating is called "dancing on skis".
  • Risk: Among all sports performed on skis, nordic skiing is the one with the lowest risk of injury.

All in all: There is no way around nordic skiing on the high plateau Seefeld in Tyrol / Austria. :-)

SDG 3 Good Health and Well-Being through Cross Country Skiing in Seefeld Austria
SDG 12 responsible consumption while your XC skiing holiday in Seefeld Austria
SDG 15 Life on Land - Keep it protected with your sustainable holiday on XC skiing tracks in Seefeld Austria

XC skiing in Seefeld and United Nations Sustainable Developlent goals: a good fit. First of all nordic skiing is good for health, statistics say that nordic skiers live longer. Movement is 100% man / woman powered. Travel to Seefeld via train, bus, or if by car, then in a group, so you keep your CO2 imprint low. Stay on our well prepared XC-skiing tracks, wild animals and sensitive plants in the Alpine woods around will say thank you!